{"id":19586,"date":"2024-08-02T14:31:41","date_gmt":"2024-08-02T17:31:41","guid":{"rendered":"https:\/\/anota.ai\/blog\/?p=19586"},"modified":"2024-12-30T12:21:28","modified_gmt":"2024-12-30T15:21:28","slug":"menu-saudavel","status":"publish","type":"post","link":"https:\/\/anota.ai\/blog\/menu-saudavel\/","title":{"rendered":"Como montar um menu saud\u00e1vel de forma estrat\u00e9gica?"},"content":{"rendered":"\n<p>A busca por uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada \u00e9 um movimento que tem crescido nos \u00faltimos anos, especialmente <a href=\"https:\/\/www.cnnbrasil.com.br\/saude\/procura-por-comida-pronta-e-saudavel-cresce-durante-pandemia-de-covid-19\/#:~:text=De%20acordo%20com%20a%20Euromonitor,100%2C2%20bilh%C3%B5es%20em%202020.\" target=\"_blank\" rel=\"noreferrer noopener\">ap\u00f3s a pandemia<\/a>. Essa mudan\u00e7a no comportamento de consumo impacta diretamente no mercado de <a href=\"https:\/\/anota.ai\/blog\/delivery-de-comida-saudavel\/\" target=\"_blank\" rel=\"noreferrer noopener\">delivery<\/a> que encontra no healthy eating uma oportunidade de neg\u00f3cio. Ent\u00e3o, considerar montar um menu saud\u00e1vel para vender seria uma boa, concorda?<\/p>\n\n\n\n<p>N\u00e3o vai conseguir ler este artigo agora? Que tal ouvi-lo na \u00edntegra? \u00c9 s\u00f3 dar o play no tocador abaixo!<\/p>\n\n\n\n<!-- begin ReadMe script -->\n  <div id=\"audiome-container\"><\/div>\n  <script async src=\"https:\/\/readme.ai\/static\/widget\/anotai.js\" > <\/script>\n<!-- end ReadMe script -->\n\n\n\n<p>Se voc\u00ea \u00e9 empreendedor e deseja atrair este perfil de consumidores para o seu neg\u00f3cio, criar um card\u00e1pio nutritivo e saboroso \u00e9 o caminho. Por\u00e9m, uma d\u00favida comum que costuma surgir \u00e9: como escolher pratos saud\u00e1veis e, ao mesmo tempo, atraentes?<\/p>\n\n\n\n<p>Neste artigo, selecionamos uma s\u00e9rie de dicas de para voc\u00ea montar um menu saud\u00e1vel, desde a cria\u00e7\u00e3o do card\u00e1pio e escolha dos ingredientes at\u00e9 o cuidado com o tamanho das por\u00e7\u00f5es. Confira!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block has-background\" style=\"background-color:#f3f3f3\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#conheca-o-perfil-do-seu-publico\">Conhe\u00e7a o perfil do seu p\u00fablico<\/a><\/li><li class=\"\"><a href=\"#crie-um-cardapio-variado\">Crie um card\u00e1pio variado<\/a><\/li><li class=\"\"><a href=\"#invista-em-bons-ingredientes\">Invista em bons ingredientes<\/a><\/li><li class=\"\"><a href=\"#considere-a-sazonalidade\">Considere a sazonalidade<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conheca-o-perfil-do-seu-publico\">Conhe\u00e7a o perfil do seu p\u00fablico<\/h2>\n\n\n\n<p>Antes de come\u00e7ar a criar pratos e desenvolver combina\u00e7\u00f5es voc\u00ea precisa fazer uma pesquisa de mercado buscando conhecer o seu p\u00fablico. Entenda quais s\u00e3o os h\u00e1bitos, interesses, gostos, restri\u00e7\u00f5es e expectativas dos clientes com rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o.<\/p>\n\n\n\n<p>Para obter dados \u00e9 interessante fazer pesquisas de satisfa\u00e7\u00e3o e entrevistas que levem em considera\u00e7\u00e3o aspectos como: rotina, faixa et\u00e1ria, intoler\u00e2ncias, alergias e prefer\u00eancia como vegetarianismo e veganismo.<\/p>\n\n\n\n<p>As necessidades e prefer\u00eancias de um p\u00fablico na faixa et\u00e1ria de 20 anos \u00e9 diferente de um p\u00fablico na faixa dos 35 ou 40, j\u00e1 no segundo caso h\u00e1 uma tend\u00eancia maior a presen\u00e7a de crian\u00e7as em casa e uma rotina mais agitada.<\/p>\n\n\n\n<p>Ao tra\u00e7ar um perfil padr\u00e3o para os seus clientes fica mais f\u00e1cil criar um menu alinhado com as necessidades e expectativas desses consumidores. Esse cuidado contribuir\u00e1 para o aumento das vendas, a experi\u00eancia e fideliza\u00e7\u00e3o.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9827\" class=\"elementor elementor-9827\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a07b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a07b4e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c94f7\" data-id=\"f4c94f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3877a66b elementor-widget elementor-widget-text-editor\" data-id=\"3877a66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aproveite nossa promo\u00e7\u00e3o para revolucionar a gest\u00e3o do seu restaurante!<br \/><!-- notionvc: 9a8c7fc8-dee7-41d5-acc3-b3d760b0bd5f --><\/p><p><!-- notionvc: 48c0cb33-6b9c-4cdf-b115-792aa6bd6c36 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e34a100 elementor-widget elementor-widget-text-editor\" data-id=\"5e34a100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"135\" data-end=\"472\">Tenha muito mais controle do seu atendimento, do estoque, caixa e relat\u00f3rios em uma \u00fanica ferramenta. Aproveite que nosso plano mais completo, <strong>o Gest\u00e3o Avan\u00e7ada, est\u00e1 saindo por R$99,99<\/strong> para organizar sua opera\u00e7\u00e3o de forma simples e eficiente! Preencha o formul\u00e1rio abaixo e descubra mais.<\/p><p data-start=\"474\" data-end=\"547\">*veja mais sobre as condi\u00e7\u00f5es da promo\u00e7\u00e3o com um de nossos consultores.<\/p><p><!-- notionvc: c2af75d5-0ec7-4a79-8705-53ee0b5a61c4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff7b67 elementor-widget elementor-widget-global elementor-global-20944 elementor-widget-html\" data-id=\"2ff7b67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\nfunction mascara(o,f){\r\n    v_obj=o;\r\n    v_fun=f;\r\n    setTimeout(execmascara, 1);\r\n}\r\nfunction execmascara(){\r\n    v_obj.value=v_fun(v_obj.value);\r\n}\r\nfunction mtel(v){\r\n    v=v.replace(\/\\D\/g,\"\");             \/\/ Remove tudo o que n\u00e3o \u00e9 d\u00edgito\r\n    v=v.replace(\/^(\\d{2})(\\d)\/g,\"($1) $2\"); \/\/ Coloca par\u00eanteses em volta dos dois primeiros d\u00edgitos\r\n    v=v.replace(\/(\\d)(\\d{4})$\/,\"$1-$2\");    \/\/ Coloca h\u00edfen entre o quarto e o quinto d\u00edgitos\r\n    return v;\r\n}\r\nfunction id(el){\r\n    return document.getElementById(el);\r\n}\r\nfunction validatedCheck(el) {\r\n    let field = document.getElementsByName(el);\r\n    for (var i = 0, length = field.length; i < length; i++) {\r\n        field[i].removeAttribute('checked');\r\n        field[i].addEventListener('change', function(e) {\r\n            this.setAttribute('checked', true);\r\n        });\r\n    }\r\n}\r\nwindow.onload = function(){\r\n    validatedCheck('form_fields[order_day]');\r\n    validatedCheck('form_fields[computer]');\r\n    id('form-field-phone').setAttribute('maxlength', 15);\r\n    id('form-field-phone').addEventListener('input', function(){\r\n        mascara(this, mtel);\r\n    });\r\n    id('form-field-phone').setAttribute(\"autocomplete\", \"off\");\r\n    id('form-field-phone').onblur = function () {\r\n        let phone = this.value;\r\n        let validatedPhone = phone.replace('(','').replace(')','').replace(' ','').replace('-','');\r\n        if (validatedPhone.length != 10 && validatedPhone.length != 11) {\r\n            this.setCustomValidity(\"Digite o telefone corretamente\");\r\n        } else {\r\n            \/\/ Verificar se o telefone possui WhatsApp\r\n            fetch('https:\/\/inbound.anota.ai\/v1\/whats-app-validator', {\r\n                method: 'POST',\r\n                body: JSON.stringify({number:validatedPhone}),\r\n                headers: {\r\n                    'Content-Type': 'application\/json'\r\n                }\r\n            })\r\n            .then(response => response.json())\r\n            .then(data => {\r\n                if (data.success) {\r\n                    this.setCustomValidity(\"\"); \/\/ N\u00famero v\u00e1lido com WhatsApp\r\n                } else {\r\n                    this.setCustomValidity(\"Por favor, insira um n\u00famero de WhatsApp v\u00e1lido.\");\r\n                }\r\n            })\r\n            .catch(error => {\r\n                console.error('Erro:', error);\r\n                this.setCustomValidity(\"Ocorreu um erro ao validar o n\u00famero de telefone. Tente novamente mais tarde.\");\r\n            });\r\n        }\r\n    }\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f2fda elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-20941 elementor-widget-form\" data-id=\"04f2fda\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Testar gr\\u00e1tis por 7 dias&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"form\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9827\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"04f2fda\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-first_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-first_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[first_name]\" id=\"form-field-first_name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Seu email pessoal\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-phone elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCelular\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"(XX) XXXXX-XXXX\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-company elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-company\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome do seu restaurante\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[company]\" id=\"form-field-company\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome do seu restaurante\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-order_day elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-order_day\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQuantidade de pedidos por dia\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Menos de 10\" id=\"form-field-order_day-0\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-0\">Menos de 10<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Mais de 10\" id=\"form-field-order_day-1\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-1\">Mais de 10<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-computer elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-computer\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJ\u00e1 tem computador ou notebook?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sim\" id=\"form-field-computer-0\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-0\">Sim<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"N\u00e3o\" id=\"form-field-computer-1\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-1\">N\u00e3o<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_content elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_content]\" id=\"form-field-utm_content\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_source elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_source]\" id=\"form-field-utm_source\" class=\"elementor-field elementor-size-md  elementor-field-textual\" value=\"blog\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_campaign elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_campaign]\" id=\"form-field-utm_campaign\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_medium elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_medium]\" id=\"form-field-utm_medium\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_term elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_term]\" id=\"form-field-utm_term\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-gclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[gclid]\" id=\"form-field-gclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-handl_original_ref elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[handl_original_ref]\" id=\"form-field-handl_original_ref\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-site_origem elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[site_origem]\" id=\"form-field-site_origem\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-redirect elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[redirect]\" id=\"form-field-redirect\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-lp_version elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[lp_version]\" id=\"form-field-lp_version\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-partner elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[partner]\" id=\"form-field-partner\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_mid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_mid]\" id=\"form-field-indicado_mid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_aid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_aid]\" id=\"form-field-indicado_aid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-fbclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[fbclid]\" id=\"form-field-fbclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_97a660f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_97a660f]\" id=\"form-field-field_97a660f\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-shareableCode elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[shareableCode]\" id=\"form-field-shareableCode\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-Curadoria elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[Curadoria]\" id=\"form-field-Curadoria\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_a16cb6c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_a16cb6c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfAHEUkAAAAAKEaBiH-O3h36hOlrUihJRuYIKDu\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-computer_access_label elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[computer_access_label]\" id=\"form-field-computer_access_label\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\" id=\"elementor-form-action\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testar gr\u00e1tis por 7 dias<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"crie-um-cardapio-variado\">Crie um card\u00e1pio variado<\/h2>\n\n\n\n<p>Um <a href=\"https:\/\/anota.ai\/blog\/restaurantes-saudaveis\/\" target=\"_blank\" rel=\"noreferrer noopener\">menu saud\u00e1vel<\/a> deve levar em considera\u00e7\u00e3o o equil\u00edbrio de nutriente, o porcionamento adequado e a presen\u00e7a de fontes de gordura saud\u00e1vel. A seguir, destacamos algumas dicas pr\u00e1ticas que auxiliar\u00e3o no processo de desenvolvimento do menu em seu neg\u00f3cio. Confira!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>os pratos precisam oferecer os macronutrientes necess\u00e1rios para dar energia e for\u00e7a ao corpo, para isso, eles precisam ser compostos por carboidratos, prote\u00ednas, gorduras e legumes.<\/li>\n\n\n\n<li>al\u00e9m das op\u00e7\u00f5es tradicionais de prote\u00edna, frango, peixe, carne e ovos, considere incluir fontes proteicas veganas como o feij\u00e3o, tofu, quinoa e gr\u00e3o-de-bico.<\/li>\n\n\n\n<li>na composi\u00e7\u00e3o dos carboidratos priorize op\u00e7\u00f5es integrais como arroz e massa. A quinoa, o feij\u00e3o, a lentilha e o gr\u00e3o-de-bico s\u00e3o fontes de prote\u00edna e tamb\u00e9m de carboidratos.<\/li>\n\n\n\n<li>na prepara\u00e7\u00e3o das receitas, opte por fontes saud\u00e1veis de gordura como o azeite de oliva, \u00f3leo de abacate e banha.<\/li>\n\n\n\n<li>em todos os pratos, ofere\u00e7a acompanhamentos com frutas e legumes que podem ser combinados, criando saladas especiais na composi\u00e7\u00e3o do card\u00e1pio. Entre as op\u00e7\u00f5es de vegetais com boa aceita\u00e7\u00e3o se destacam a cenoura, o tomate, espinafre, beterraba e br\u00f3colis.<\/li>\n\n\n\n<li>na hora de criar pratos, busque explorar diferentes preparos, variando entre pratos grelhados, assados, refogados e cozidos no vapor. No menu saud\u00e1vel n\u00e3o \u00e9 recomendado oferecer alimentos fritos.<\/li>\n\n\n\n<li>sempre inclua pelo menos uma varia\u00e7\u00e3o de prato a base de vegetais, com isso voc\u00ea consegue atingir o p\u00fablico vegetariano e vegano.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"invista-em-bons-ingredientes\">Invista em bons ingredientes<\/h2>\n\n\n\n<p>Uma alimenta\u00e7\u00e3o \u00e9 saborosa quando existe uma preocupa\u00e7\u00e3o com a escolha dos ingredientes. Produtos frescos e de boa proced\u00eancia t\u00eam sabor e aroma mais intensos e isso impacta diretamente na experi\u00eancia gustativa.<\/p>\n\n\n\n<p>Para acertar a dica \u00e9 que voc\u00ea priorize a compra de ingredientes de produtores locais e org\u00e2nicos, al\u00e9m de auxiliar a agricultura familiar voc\u00ea ter\u00e1 em m\u00e3os alimentos que ajudar\u00e3o a agregar valor aos preparos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"considere-a-sazonalidade\">Considere a sazonalidade<\/h2>\n\n\n\n<p>Na hora de criar um menu saud\u00e1vel considere a sazonalidade antes de definir quais ser\u00e3o os preparos. Esse cuidado \u00e9 recomendado porque os ingredientes da esta\u00e7\u00e3o est\u00e3o no auge do seu frescor&nbsp;e sabor, o que resulta em pratos mais nutritivos e saborosos.<\/p>\n\n\n\n<p>A aten\u00e7\u00e3o \u00e0 sazonalidade tamb\u00e9m \u00e9 sin\u00f4nimo de economia, j\u00e1 que frutas, verduras e legumes da \u00e9poca s\u00e3o mais abundantes e, por isso, mais baratos.<\/p>\n\n\n\n<p>Outro aspecto que merece destaque \u00e9 a sustentabilidade, uma vez que o uso de alimentos da esta\u00e7\u00e3o nos preparos, reduz a necessidade de transporte de alimentos de outras regi\u00f5es, diminuindo a emiss\u00e3o de gases do efeito estufa causado pela movimenta\u00e7\u00e3o das mercadorias.<\/p>\n\n\n\n<p>Como voc\u00ea pode ver, conhecer o seu p\u00fablico e acertar na escolha dos ingredientes e composi\u00e7\u00e3o dos pratos s\u00e3o cuidados b\u00e1sicos que far\u00e3o toda a diferen\u00e7a na montagem do menu saud\u00e1vel.<\/p>\n\n\n\n<p>Lembre-se de apostar na variedade, priorizando alimentos frescos, sazonais e&nbsp;de qualidade. Um card\u00e1pio bem-planejado que leve em considera\u00e7\u00e3o essas dicas tem tudo para conquistar os paladares mais exigentes.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15083\" class=\"elementor elementor-15083\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e1bf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57e1bf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ad89c0\" data-id=\"2ad89c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63af93 elementor-widget elementor-widget-text-editor\" data-id=\"c63af93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gostou do nosso artigo? Ent\u00e3o, que tal aproveitar a visita para fazer nosso teste gr\u00e1tis de 7 dias? Fa\u00e7a seu <a href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=ctaconclusao\" target=\"_blank\" rel=\"noopener\">cadastro<\/a>\u00a0agora mesmo e d\u00ea ao seu delivery um upgrade! Voc\u00ea vai ter card\u00e1pio digital, pagamento por pix automatizado, vai conseguir atender todos que entram em contato com o seu delivery ao mesmo tempo e muito mais! <a href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=ctaconclusao\">Preencha o formul\u00e1rio<\/a> para ver como \u00e9!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f56dc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f56dc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6595091\" data-id=\"6595091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=botaoctapost&amp;utm_content=menusaudavel\" style=\"background-color:#f1953b\" target=\"_blank\" rel=\"noreferrer noopener\">Quero aproveitar!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saber montar um menu saud\u00e1vel no seu restaurante \u00e9 importante, pois essa \u00e9 uma oportunidade de neg\u00f3cio crescente. Veja mais aqui!<\/p>\n","protected":false},"author":12,"featured_media":19587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[14],"class_list":["post-19586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ti","tag-restaurantes"],"_links":{"self":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/comments?post=19586"}],"version-history":[{"count":4,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19586\/revisions"}],"predecessor-version":[{"id":20580,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19586\/revisions\/20580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media\/19587"}],"wp:attachment":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media?parent=19586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/categories?post=19586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/tags?post=19586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}