{"id":19695,"date":"2024-08-23T17:41:54","date_gmt":"2024-08-23T20:41:54","guid":{"rendered":"https:\/\/anota.ai\/blog\/?p=19695"},"modified":"2025-12-19T11:15:47","modified_gmt":"2025-12-19T14:15:47","slug":"cardapio-saudavel","status":"publish","type":"post","link":"https:\/\/anota.ai\/blog\/cardapio-saudavel\/","title":{"rendered":"Como montar um card\u00e1pio saud\u00e1vel para o seu restaurante"},"content":{"rendered":"\n<p>A manuten\u00e7\u00e3o de uma rotina de alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 uma preocupa\u00e7\u00e3o crescente entre os consumidores. Por isso, os propriet\u00e1rios de restaurantes precisam estar atentos a essa demanda de consumo, oferecendo um card\u00e1pio saud\u00e1vel e que atenda aos mais variados perfis de clientes.<\/p>\n\n\n\n<p>N\u00e3o vai conseguir ler este artigo agora? Que tal ouvi-lo na \u00edntegra? \u00c9 s\u00f3 dar o play no tocador abaixo!<\/p>\n\n\n\n<!-- begin ReadMe script -->\n  <div id=\"audiome-container\"><\/div>\n  <script async src=\"https:\/\/readme.ai\/static\/widget\/anotai.js\" > <\/script>\n<!-- end ReadMe script -->\n\n\n\n<p>Oferecer op\u00e7\u00f5es saud\u00e1veis n\u00e3o significa abrir m\u00e3o do sabor e da experi\u00eancia gastron\u00f4mica. Pelo contr\u00e1rio, essa \u00e9 uma oportunidade de mostrar ao cliente que \u00e9 poss\u00edvel consumir alimentos saborosos, nutritivos e equilibrados.<\/p>\n\n\n\n<p>Neste artigo, selecionamos uma s\u00e9rie de dicas de como montar um card\u00e1pio saud\u00e1vel para o seu restaurante. Elas podem ser adaptadas a diferentes estilos de cozinha. Acompanhe e descubra!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block has-background\" style=\"background-color:#f3f3f3\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#conheca-o-perfil-do-seu-cliente\">Conhe\u00e7a o perfil do seu cliente<\/a><\/li><li class=\"\"><a href=\"#crie-pratos-equilibrados\">Crie pratos equilibrados<\/a><\/li><li class=\"\"><a href=\"#fique-atento-a-escolha-dos-ingredientes\">Fique atento a escolha dos ingredientes<\/a><\/li><li class=\"\"><a href=\"#busque-bons-fornecedores-de-insumos\">Busque bons fornecedores de insumos<\/a><\/li><li class=\"\"><a href=\"#ofereca-opcoes-para-diferentes-necessidades\">Ofere\u00e7a op\u00e7\u00f5es para diferentes necessidades<\/a><\/li><li class=\"\"><a href=\"#disponibilize-informacoes-nutricionais\">Disponibilize informa\u00e7\u00f5es nutricionais<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conheca-o-perfil-do-seu-cliente\">Conhe\u00e7a o perfil do seu cliente<\/h2>\n\n\n\n<p>Antes de come\u00e7ar a planejar o card\u00e1pio saud\u00e1vel do seu restaurante vale a pena fazer uma pesquisa que permita conhecer melhor o seu p\u00fablico. Trace um perfil que abranja caracter\u00edsticas como: idade, h\u00e1bitos alimentares, eventuais restri\u00e7\u00f5es, alergias e prefer\u00eancias.<\/p>\n\n\n\n<p>\u00c9 preciso que o gestor compreenda o que o cliente est\u00e1 buscando no restaurante, quais os pratos, ingredientes, op\u00e7\u00f5es e por\u00e7\u00f5es que ele espera encontrar no seu neg\u00f3cio.<\/p>\n\n\n\n<p>A partir da an\u00e1lise dessas informa\u00e7\u00f5es voc\u00ea ter\u00e1 os elementos necess\u00e1rios para montar um card\u00e1pio que atenda \u00e0s expectativas do seu p\u00fablico.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9827\" class=\"elementor elementor-9827\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a07b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a07b4e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c94f7\" data-id=\"f4c94f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3877a66b elementor-widget elementor-widget-text-editor\" data-id=\"3877a66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aproveite nossa promo\u00e7\u00e3o para revolucionar a gest\u00e3o do seu restaurante!<br \/><!-- notionvc: 9a8c7fc8-dee7-41d5-acc3-b3d760b0bd5f --><\/p><p><!-- notionvc: 48c0cb33-6b9c-4cdf-b115-792aa6bd6c36 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e34a100 elementor-widget elementor-widget-text-editor\" data-id=\"5e34a100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"135\" data-end=\"472\">Tenha muito mais controle do seu atendimento, do estoque, caixa e relat\u00f3rios em uma \u00fanica ferramenta. Aproveite que nosso plano mais completo, <strong>o Gest\u00e3o Avan\u00e7ada, est\u00e1 saindo por R$99,99<\/strong> para organizar sua opera\u00e7\u00e3o de forma simples e eficiente! Preencha o formul\u00e1rio abaixo e descubra mais.<\/p><p data-start=\"474\" data-end=\"547\">*veja mais sobre as condi\u00e7\u00f5es da promo\u00e7\u00e3o com um de nossos consultores.<\/p><p><!-- notionvc: c2af75d5-0ec7-4a79-8705-53ee0b5a61c4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff7b67 elementor-widget elementor-widget-global elementor-global-20944 elementor-widget-html\" data-id=\"2ff7b67\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\nfunction mascara(o,f){\r\n    v_obj=o;\r\n    v_fun=f;\r\n    setTimeout(execmascara, 1);\r\n}\r\nfunction execmascara(){\r\n    v_obj.value=v_fun(v_obj.value);\r\n}\r\nfunction mtel(v){\r\n    v=v.replace(\/\\D\/g,\"\");             \/\/ Remove tudo o que n\u00e3o \u00e9 d\u00edgito\r\n    v=v.replace(\/^(\\d{2})(\\d)\/g,\"($1) $2\"); \/\/ Coloca par\u00eanteses em volta dos dois primeiros d\u00edgitos\r\n    v=v.replace(\/(\\d)(\\d{4})$\/,\"$1-$2\");    \/\/ Coloca h\u00edfen entre o quarto e o quinto d\u00edgitos\r\n    return v;\r\n}\r\nfunction id(el){\r\n    return document.getElementById(el);\r\n}\r\nfunction validatedCheck(el) {\r\n    let field = document.getElementsByName(el);\r\n    for (var i = 0, length = field.length; i < length; i++) {\r\n        field[i].removeAttribute('checked');\r\n        field[i].addEventListener('change', function(e) {\r\n            this.setAttribute('checked', true);\r\n        });\r\n    }\r\n}\r\nwindow.onload = function(){\r\n    validatedCheck('form_fields[order_day]');\r\n    validatedCheck('form_fields[computer]');\r\n    id('form-field-phone').setAttribute('maxlength', 15);\r\n    id('form-field-phone').addEventListener('input', function(){\r\n        mascara(this, mtel);\r\n    });\r\n    id('form-field-phone').setAttribute(\"autocomplete\", \"off\");\r\n    id('form-field-phone').onblur = function () {\r\n        let phone = this.value;\r\n        let validatedPhone = phone.replace('(','').replace(')','').replace(' ','').replace('-','');\r\n        if (validatedPhone.length != 10 && validatedPhone.length != 11) {\r\n            this.setCustomValidity(\"Digite o telefone corretamente\");\r\n        } else {\r\n            \/\/ Verificar se o telefone possui WhatsApp\r\n            fetch('https:\/\/inbound.anota.ai\/v1\/whats-app-validator', {\r\n                method: 'POST',\r\n                body: JSON.stringify({number:validatedPhone}),\r\n                headers: {\r\n                    'Content-Type': 'application\/json'\r\n                }\r\n            })\r\n            .then(response => response.json())\r\n            .then(data => {\r\n                if (data.success) {\r\n                    this.setCustomValidity(\"\"); \/\/ N\u00famero v\u00e1lido com WhatsApp\r\n                } else {\r\n                    this.setCustomValidity(\"Por favor, insira um n\u00famero de WhatsApp v\u00e1lido.\");\r\n                }\r\n            })\r\n            .catch(error => {\r\n                console.error('Erro:', error);\r\n                this.setCustomValidity(\"Ocorreu um erro ao validar o n\u00famero de telefone. Tente novamente mais tarde.\");\r\n            });\r\n        }\r\n    }\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f2fda elementor-widget__width-initial elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-20941 elementor-widget-form\" data-id=\"04f2fda\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Testar gr\\u00e1tis por 7 dias&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"form\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9827\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"04f2fda\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-first_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-first_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[first_name]\" id=\"form-field-first_name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Seu nome\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Seu email pessoal\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-phone elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCelular\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"(XX) XXXXX-XXXX\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-company elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-company\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome do seu restaurante\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[company]\" id=\"form-field-company\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome do seu restaurante\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-order_day elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-order_day\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQuantidade de pedidos por dia\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Menos de 10\" id=\"form-field-order_day-0\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-0\">Menos de 10<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Mais de 10\" id=\"form-field-order_day-1\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-1\">Mais de 10<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-computer elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-computer\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJ\u00e1 tem computador ou notebook?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sim\" id=\"form-field-computer-0\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-0\">Sim<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"N\u00e3o\" id=\"form-field-computer-1\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-1\">N\u00e3o<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_content elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_content]\" id=\"form-field-utm_content\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_source elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_source]\" id=\"form-field-utm_source\" class=\"elementor-field elementor-size-md  elementor-field-textual\" value=\"blog\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_campaign elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_campaign]\" id=\"form-field-utm_campaign\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_medium elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_medium]\" id=\"form-field-utm_medium\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_term elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_term]\" id=\"form-field-utm_term\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-gclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[gclid]\" id=\"form-field-gclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-handl_original_ref elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[handl_original_ref]\" id=\"form-field-handl_original_ref\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-site_origem elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[site_origem]\" id=\"form-field-site_origem\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-redirect elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[redirect]\" id=\"form-field-redirect\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-lp_version elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[lp_version]\" id=\"form-field-lp_version\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-partner elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[partner]\" id=\"form-field-partner\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_mid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_mid]\" id=\"form-field-indicado_mid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_aid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_aid]\" id=\"form-field-indicado_aid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-fbclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[fbclid]\" id=\"form-field-fbclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_97a660f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_97a660f]\" id=\"form-field-field_97a660f\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-shareableCode elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[shareableCode]\" id=\"form-field-shareableCode\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-Curadoria elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[Curadoria]\" id=\"form-field-Curadoria\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_a16cb6c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_a16cb6c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfAHEUkAAAAAKEaBiH-O3h36hOlrUihJRuYIKDu\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-computer_access_label elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[computer_access_label]\" id=\"form-field-computer_access_label\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\" id=\"elementor-form-action\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testar gr\u00e1tis por 7 dias<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"crie-pratos-equilibrados\">Crie pratos equilibrados<\/h2>\n\n\n\n<p>O equil\u00edbrio entre os nutrientes \u00e9 um elemento-chave no hora de montar um prazo saud\u00e1vel. Desde a escolha dos ingredientes at\u00e9 a montagem, considere os seguintes cuidados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na hora de escolher os ingredientes, inclua diferentes grupos alimentares no prato: legumes, gr\u00e3os, vegetais, sempre equilibrando fontes de carboidrato, prote\u00edna e fibras.<\/li>\n\n\n\n<li>No preparo dos pratos, d\u00ea prefer\u00eancia para m\u00e9todos de cozimento saud\u00e1veis como grelha, cozimento no vapor ou assado. Aqui, a dica \u00e9 evitar frituras e gordura em excesso, sempre que poss\u00edvel, d\u00ea prefer\u00eancia para as gorduras mais saud\u00e1veis.<\/li>\n\n\n\n<li>Outro cuidado diz respeito ao porcionamento, ofere\u00e7a por\u00e7\u00f5es adequadas e equilibradas.<\/li>\n<\/ul>\n\n\n\n<p>Se voc\u00ea tiver d\u00favida ou dificuldade, especialmente com rela\u00e7\u00e3o ao porcionamento e equil\u00edbrio entre carboidratos, prote\u00ednas e fibras, pode ser interessante contratar um nutricionista.&nbsp;O profissional poder\u00e1 orientar em todo o processo de montagem do card\u00e1pio, fornecendo orienta\u00e7\u00f5es nutricionais que podem fazer toda a diferen\u00e7a no processo de montagem do card\u00e1pio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fique-atento-a-escolha-dos-ingredientes\">Fique atento a escolha dos ingredientes<\/h2>\n\n\n\n<p>Para que um prato seja considerado saud\u00e1vel voc\u00ea precisa dar uma aten\u00e7\u00e3o especial nahora de escolher os ingredientes. Utilize, preferencialmente, produtos frescos, evitando ao m\u00e1ximo os industrializados ou altamente processados.<\/p>\n\n\n\n<p>Utilize temperos naturais, ervas frescas e especiarias ao inv\u00e9s de <a href=\"https:\/\/www.nsctotal.com.br\/noticias\/tempero-pronto-qual-impacto-na-saude-e-na-dieta\" target=\"_blank\" rel=\"noopener\">temperos prontos<\/a> que levam aromatizantes e real\u00e7adores de sabor como o glutamato monoss\u00f3dico, inosinato e guanilato diss\u00f3dico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"busque-bons-fornecedores-de-insumos\">Busque bons fornecedores de insumos<\/h2>\n\n\n\n<p>Para facilitar a gest\u00e3o de insumos e garantir a escolha de produtos saud\u00e1veis, dedique-se \u00e0 escolha de bons fornecedores. D\u00ea prefer\u00eancia para produtos locais e fornecedores que trabalhem com produtos frescos e de qualidade.<\/p>\n\n\n\n<p>Na hora de montar o card\u00e1pio, considere a sazonalidade, use ingredientes da esta\u00e7\u00e3o assim voc\u00ea conseguir\u00e1 bons pre\u00e7os al\u00e9m de garantir o melhor sabor e valor nutricional.<\/p>\n\n\n\n<p>Dependendo do seu or\u00e7amento, vale a pena incluir ingredientes org\u00e2nicos no preparo, avalie os custos e considere essa possibilidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ofereca-opcoes-para-diferentes-necessidades\">Ofere\u00e7a op\u00e7\u00f5es para diferentes necessidades<\/h2>\n\n\n\n<p>Outra dica de ouro \u00e9 considerar as diferentes necessidades do seu p\u00fablico. Lembra aquele levantamento sobre o perfil do cliente que mencionamos l\u00e1 no in\u00edcio do artigo? Pois bem, a partir dele, voc\u00ea pode montar pratos espec\u00edficos, confira as nossas sugest\u00f5es a seguir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vegetarianos \u2014 sem carne;<\/li>\n\n\n\n<li><a href=\"https:\/\/anota.ai\/blog\/como-fazer-hamburguer-vegano\/\">veganos<\/a> \u2014 sem nenhum ingrediente de origem animal;<\/li>\n\n\n\n<li>sem gl\u00faten \u2014 para clientes com alergia ou intoler\u00e2ncia;<\/li>\n\n\n\n<li>sem lactose \u2014 tamb\u00e9m para clientes com alergia ou intoler\u00e2ncia;<\/li>\n\n\n\n<li><a href=\"https:\/\/anota.ai\/blog\/receitas-fitness-para-vender\/\">low carb<\/a> \u2014 com baixo teor de carboidrato; e,<\/li>\n\n\n\n<li>kids \u2014 card\u00e1pio infantil com op\u00e7\u00f5es nutritivas e divertidas para os mini clientes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"disponibilize-informacoes-nutricionais\">Disponibilize informa\u00e7\u00f5es nutricionais<\/h2>\n\n\n\n<p>Se voc\u00ea contratou um nutricionista para montar o card\u00e1pio, vale a pena verificar a possibilidade de disponibilizar as informa\u00e7\u00f5es nutricionais. Informe o percentual de calorias, prote\u00ednas, carboidratos e gorduras.<\/p>\n\n\n\n<p>Clientes que t\u00eam uma preocupa\u00e7\u00e3o maior com alimenta\u00e7\u00e3o saud\u00e1vel gostam de saber quais s\u00e3o os ingredientes que est\u00e3o consumindo e a composi\u00e7\u00e3o geral do prato. Voc\u00ea tamb\u00e9m pode listar todos os ingredientes e informar sobre a presen\u00e7a de al\u00e9rgenos como trigo e leite, por exemplo.<\/p>\n\n\n\n<p>Com planejamento, pesquisa e organiza\u00e7\u00e3o \u00e9 poss\u00edvel montar um <a href=\"https:\/\/anota.ai\/blog\/menu-saudavel\/\">card\u00e1pio saud\u00e1vel<\/a> e saboroso. Invista em conhecimento e ofere\u00e7a aos seus clientes produtos que ajudem a promover sa\u00fade e bem-estar.<\/p>\n\n\n\n<p>Gostou do nosso artigo? Ent\u00e3o, que tal aproveitar a visita para fazer nosso teste gr\u00e1tis? Fa\u00e7a seu&nbsp;cadastro&nbsp;abaixo agora mesmo e d\u00ea ao seu restaurante um upgrade! Preencha o formul\u00e1rio&nbsp;para ver como \u00e9!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/anota.ai\/home\/funcionalidade\/aplicativo-para-garcom\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=botaoctapost&amp;utm_content=cardapiosaudavel\" style=\"background-color:#f1953b\" target=\"_blank\" rel=\"noreferrer noopener\">Quero aproveitar!<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja aqui como montar um card\u00e1pio saud\u00e1vel para o seu restaurante.<\/p>\n","protected":false},"author":12,"featured_media":19762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos"],"_links":{"self":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/comments?post=19695"}],"version-history":[{"count":4,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19695\/revisions"}],"predecessor-version":[{"id":21983,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/19695\/revisions\/21983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media\/19762"}],"wp:attachment":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media?parent=19695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/categories?post=19695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/tags?post=19695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}