{"id":7712,"date":"2022-09-21T11:42:55","date_gmt":"2022-09-21T14:42:55","guid":{"rendered":"https:\/\/anota.ai\/blog\/?p=7520"},"modified":"2024-05-06T15:58:47","modified_gmt":"2024-05-06T18:58:47","slug":"marmita-fit-para-congelar","status":"publish","type":"post","link":"https:\/\/anota.ai\/blog\/marmita-fit-para-congelar\/","title":{"rendered":"Como incluir receitas de marmita fit para congelar em seu card\u00e1pio"},"content":{"rendered":"\n<p><em>Tempo de leitura: 10 minutos<\/em><\/p>\n\n\n\n<p>A alimenta\u00e7\u00e3o saud\u00e1vel pode ser mais pr\u00e1tica e os brasileiros j\u00e1 perceberam isso. \u00c9 por isso que pensar em receitas de marmita fit para congelar pode ser uma \u00f3tima maneira de faturar com o seu delivery.<\/p>\n\n\n\n<p>N\u00e3o vai conseguir ler este artigo agora? Que tal ouvi-lo na \u00edntegra? \u00c9 s\u00f3 dar o play no tocador abaixo!<\/p>\n\n\n\n<!-- begin ReadMe script -->\n  <div id=\"audiome-container\"><\/div>\n  <script async src=\"https:\/\/readme.ai\/static\/widget\/anotai.js\" > <\/script>\n<!-- end ReadMe script -->\n\n\n\n<p>De acordo com a pesquisa Nacional Fiesp\/Ibope <a href=\"https:\/\/www.terra.com.br\/noticias\/segundo-estudo-61-dos-brasileiros-optam-por-pratos-congelados-prontos-ou-semiprontos,d8b5ec38c9f536e348a893047b9178f5q29ldi0u.html\" target=\"_blank\" rel=\"noreferrer noopener\">Brasil Food Trends<\/a>, o Brasil ocupa o primeiro lugar da Am\u00e9rica Latina na prefer\u00eancia por alimentos congelados. Por aqui, cerca de 61% dos consumidores apostam nas refei\u00e7\u00f5es congeladas para levar praticidade e sa\u00fade ao seu dia a dia.<\/p>\n\n\n\n<p>Al\u00e9m da prefer\u00eancia por alimentos congelados, o brasileiro tamb\u00e9m tem se interessado mais pela sa\u00fade. Ainda segundo a pesquisa Brasil Food Trends, o mercado de alimenta\u00e7\u00e3o fitness tem um crescimento m\u00e9dio de <a href=\"https:\/\/www.ejeq.com.br\/comidas-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">12,3% ao ano<\/a>. Portanto, esse \u00e9 um \u00f3timo mercado para se investir.<\/p>\n\n\n\n<p>A seguir, confira receitas de marmita fit para congelar, quais cuidados voc\u00ea deve ter, al\u00e9m de outras pr\u00e1ticas interessantes para esse nicho. Boa leitura!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block has-background\" style=\"background-color:#f3f3f3\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#o-que-colocar-nas-marmita-fit-para-congelar\">O que colocar nas marmita fit para congelar?<\/a><\/li><li class=\"\"><a href=\"#quais-cuidados-ter-na-hora-de-preparar-e-congelar-as-marmitas\">Quais cuidados ter na hora de preparar e congelar as marmitas?<\/a><\/li><li class=\"\"><a href=\"#como-fazer-marmita-fit-para-congelar\">Como fazer marmita fit para congelar?<\/a><ul><li class=\"\"><a href=\"#1-escondidinho-de-abobora-com-frango\">1. Escondidinho de ab\u00f3bora com frango<\/a><\/li><li class=\"\"><a href=\"#2-yakissoba-fit\">2. Yakissoba fit<\/a><\/li><li class=\"\"><a href=\"#3-arroz-integral-com-lentilha\">3. Arroz integral com lentilha<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#o-que-voce-viu-ate-aqui\">O que voc\u00ea viu at\u00e9 aqui?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"o-que-colocar-nas-marmita-fit-para-congelar\">O que colocar nas marmita fit para congelar?<\/h2>\n\n\n\n<p>As receitas de marmita fit para congelar devem seguir alguns princ\u00edpios de acordo com o que \u00e9 considerado uma alimenta\u00e7\u00e3o fitness. Dessa forma, \u00e9 preciso escolher um <strong>carboidrato mais nutritivo, prote\u00ednas com pouca gordura, al\u00e9m de variar o card\u00e1pio<\/strong>.<\/p>\n\n\n\n<p>O tradicional arroz e feij\u00e3o brasileiro \u00e9 uma combina\u00e7\u00e3o bastante nutritiva, mas para um card\u00e1pio fit, \u00e9 poss\u00edvel variar e enriquecer essa combina\u00e7\u00e3o. A substitui\u00e7\u00e3o pelo arroz integral, al\u00e9m da adi\u00e7\u00e3o de temperos que ajudam no metabolismo, como a c\u00farcuma, \u00e9 um bom exemplo.<\/p>\n\n\n\n<p>Dessa forma, s\u00e3o detalhes importantes ao preparar marmita fit para congelar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>quantidade e qualidade do carboidrato<\/strong> \u2014 inserir de forma equilibrada, optar por cereais integrais e preferir os carboidratos mais nutritivos, como a batata doce;<\/li>\n\n\n\n<li><strong>prote\u00ednas com pouca gordura \u2014 <\/strong>prote\u00ednas de origem animal &#8220;magras&#8221;, como peixes e frango, ou prote\u00ednas de origem vegetal como as leguminosas ou folhas verdes escuras;<\/li>\n\n\n\n<li><strong>variedade \u2014 <\/strong>b\u00e1sico arroz e feij\u00e3o \u00e9 uma \u00f3tima combina\u00e7\u00e3o, mas apostar na variedade ajuda a tornar a comida fit mais atrativa e saud\u00e1vel, o que tamb\u00e9m pode aumentar suas vendas;<\/li>\n\n\n\n<li><strong>temperos \u2014 <\/strong>o tempero \u00e9 a alma da comida, ent\u00e3o, na marmita fit, \u00e9 preciso dosar o sal e preferir ingredientes naturais, que deixam a comida mais atrativa..<\/li>\n<\/ul>\n\n\n\n<p>Est\u00e1 gostando do artigo, ent\u00e3o, descubra, no v\u00eddeo abaixo, como vender mais pelo WhatsApp:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Como vender mais pelo WhatsApp | The Black Dog Burger House com sistema Anota AI\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/K26damrMpD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quais-cuidados-ter-na-hora-de-preparar-e-congelar-as-marmitas\">Quais cuidados ter na hora de preparar e congelar as marmitas?<\/h2>\n\n\n\n<p>Preparar e congelar marmitas exige alguns cuidados que valem para qualquer tipo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ponto de cozimento dos alimentos;<\/li>\n\n\n\n<li>saber quais alimentos podem ser congelados e quais n\u00e3o;<\/li>\n\n\n\n<li>dosagem do tempero;<\/li>\n\n\n\n<li>temperatura ideal do congelamento;<\/li>\n\n\n\n<li>prazo de validade;<\/li>\n\n\n\n<li>que tipo de pote usar.<\/li>\n<\/ul>\n\n\n\n<p>Quando congelados, os alimentos se tornam mais macios. Al\u00e9m disso, durante o processo de descongelamento no micro-ondas, eles podem se desmanchar ainda mais. Portanto, o que \u00e9 congelado devem ser menos cozidos do que os tradicionais. Al\u00e9m disso, outro cuidado \u00e9 dosar o sal e os temperos, j\u00e1 que o congelamento tamb\u00e9m deixa os sabores mais intensos.<\/p>\n\n\n\n<p>\u00c9 preciso, ainda, evitar congelar alguns alimentos. Macarr\u00e3o e outras massas devem ser congelados sempre junto com o molho. Evite cozinhar alimentos como ovos, legumes e vegetais crus e molhos com creme de leite e iogurte, que n\u00e3o podem ser congelados.<\/p>\n\n\n\n<p>Com as marmitas prontas, aguarde esfriar completamente, sempre com os potes entreabertos para evitar o ac\u00famulo de gelo no processo de congelamento. Quando congeladas, as marmitas duram at\u00e9 30 dias no congelador. Mas aten\u00e7\u00e3o \u00e0s temperaturas, \u00e9 interessante mant\u00ea-las em torno de -18\u00b0C.<\/p>\n\n\n\n<p>Informe a data de preparo, a validade e tamb\u00e9m as instru\u00e7\u00f5es de consumo. As embalagens tamb\u00e9m devem ser pr\u00f3prias para o congelamento. Um detalhe importante \u00e9 investir em embalagens que podem ir direto ao micro-ondas. Al\u00e9m disso, \u00e9 sempre bom ter uma <a href=\"https:\/\/anota.ai\/blog\/ficha-tecnica-de-alimentos\/\" target=\"_blank\" rel=\"noreferrer noopener\">ficha t\u00e9cnica<\/a>, que ajuda na padroniza\u00e7\u00e3o e precifica\u00e7\u00e3o.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10095\" class=\"elementor elementor-10095\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2680d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2680d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7317738\" data-id=\"7317738\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b293d3 elementor-widget elementor-widget-text-editor\" data-id=\"0b293d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aproveite nossa promo\u00e7\u00e3o para revolucionar a gest\u00e3o da sua marmitaria!<br \/><!-- notionvc: b73b995e-0f54-4b62-be9c-62e6f8af5992 --><!-- notionvc: ec1ac8d4-212a-4aa9-a384-6e164b40ee1d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0bc34 elementor-widget elementor-widget-text-editor\" data-id=\"df0bc34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"135\" data-end=\"472\">Tenha muito mais controle do seu atendimento, do estoque, caixa e relat\u00f3rios em uma \u00fanica ferramenta. Aproveite que nosso plano mais completo, <strong>o Gest\u00e3o Avan\u00e7ada, est\u00e1 saindo por R$99,99<\/strong> para organizar sua opera\u00e7\u00e3o de forma simples e eficiente! Preencha o formul\u00e1rio abaixo e descubra mais.<\/p><p data-start=\"474\" data-end=\"547\">*veja mais sobre as condi\u00e7\u00f5es da promo\u00e7\u00e3o com um de nossos consultores.<\/p><p><!-- notionvc: 7a938d41-fd53-4bc5-b583-726b27a5490b --><\/p><p><!-- notionvc: 9e39e690-f533-415d-8d17-502fc8d677b3 --><\/p><p><!-- notionvc: 861c2af2-37de-4a04-a0bb-37eb1bc68f7c --><\/p><p><!-- notionvc: e7222f96-a3c1-49db-9b75-d0a4a9f6470a --><\/p><p><!-- notionvc: cd0f8f1e-22b8-4c47-ab25-024b35978e58 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c260e elementor-widget elementor-widget-global elementor-global-20944 elementor-widget-html\" data-id=\"29c260e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\">\r\nfunction mascara(o,f){\r\n    v_obj=o;\r\n    v_fun=f;\r\n    setTimeout(execmascara, 1);\r\n}\r\nfunction execmascara(){\r\n    v_obj.value=v_fun(v_obj.value);\r\n}\r\nfunction mtel(v){\r\n    v=v.replace(\/\\D\/g,\"\");             \/\/ Remove tudo o que n\u00e3o \u00e9 d\u00edgito\r\n    v=v.replace(\/^(\\d{2})(\\d)\/g,\"($1) $2\"); \/\/ Coloca par\u00eanteses em volta dos dois primeiros d\u00edgitos\r\n    v=v.replace(\/(\\d)(\\d{4})$\/,\"$1-$2\");    \/\/ Coloca h\u00edfen entre o quarto e o quinto d\u00edgitos\r\n    return v;\r\n}\r\nfunction id(el){\r\n    return document.getElementById(el);\r\n}\r\nfunction validatedCheck(el) {\r\n    let field = document.getElementsByName(el);\r\n    for (var i = 0, length = field.length; i < length; i++) {\r\n        field[i].removeAttribute('checked');\r\n        field[i].addEventListener('change', function(e) {\r\n            this.setAttribute('checked', true);\r\n        });\r\n    }\r\n}\r\nwindow.onload = function(){\r\n    validatedCheck('form_fields[order_day]');\r\n    validatedCheck('form_fields[computer]');\r\n    id('form-field-phone').setAttribute('maxlength', 15);\r\n    id('form-field-phone').addEventListener('input', function(){\r\n        mascara(this, mtel);\r\n    });\r\n    id('form-field-phone').setAttribute(\"autocomplete\", \"off\");\r\n    id('form-field-phone').onblur = function () {\r\n        let phone = this.value;\r\n        let validatedPhone = phone.replace('(','').replace(')','').replace(' ','').replace('-','');\r\n        if (validatedPhone.length != 10 && validatedPhone.length != 11) {\r\n            this.setCustomValidity(\"Digite o telefone corretamente\");\r\n        } else {\r\n            \/\/ Verificar se o telefone possui WhatsApp\r\n            fetch('https:\/\/inbound.anota.ai\/v1\/whats-app-validator', {\r\n                method: 'POST',\r\n                body: JSON.stringify({number:validatedPhone}),\r\n                headers: {\r\n                    'Content-Type': 'application\/json'\r\n                }\r\n            })\r\n            .then(response => response.json())\r\n            .then(data => {\r\n                if (data.success) {\r\n                    this.setCustomValidity(\"\"); \/\/ N\u00famero v\u00e1lido com WhatsApp\r\n                } else {\r\n                    this.setCustomValidity(\"Por favor, insira um n\u00famero de WhatsApp v\u00e1lido.\");\r\n                }\r\n            })\r\n            .catch(error => {\r\n                console.error('Erro:', error);\r\n                this.setCustomValidity(\"Ocorreu um erro ao validar o n\u00famero de telefone. 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class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Seu email pessoal\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-phone elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-phone\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCelular\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[phone]\" id=\"form-field-phone\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"(XX) XXXXX-XXXX\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-company elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-company\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNome do seu restaurante\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[company]\" id=\"form-field-company\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nome do seu restaurante\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-order_day elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-order_day\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQuantidade de pedidos por dia\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Menos de 10\" id=\"form-field-order_day-0\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-0\">Menos de 10<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Mais de 10\" id=\"form-field-order_day-1\" name=\"form_fields[order_day]\" required=\"required\"> <label for=\"form-field-order_day-1\">Mais de 10<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-computer elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-computer\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJ\u00e1 tem computador ou notebook?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Sim\" id=\"form-field-computer-0\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-0\">Sim<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"N\u00e3o\" id=\"form-field-computer-1\" name=\"form_fields[computer]\" required=\"required\"> <label for=\"form-field-computer-1\">N\u00e3o<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-invoicing elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-invoicing\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQual seu faturamento mensal?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[invoicing]\" id=\"form-field-invoicing\" class=\"elementor-field-textual elementor-size-md\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\">Selecione uma op\u00e7\u00e3o<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"N\u00e3o inaugurou ainda\">N\u00e3o inaugurou ainda<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"At\u00e9 R$10.000\">At\u00e9 R$10.000<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"De R$10.001 a R$20.000\">De R$10.001 a R$20.000<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"De R$20.001 a R$40.000\">De R$20.001 a R$40.000<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Acima de R$40.000\">Acima de R$40.000<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_content elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_content]\" id=\"form-field-utm_content\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_source elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_source]\" id=\"form-field-utm_source\" class=\"elementor-field elementor-size-md  elementor-field-textual\" value=\"blog\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_campaign elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_campaign]\" id=\"form-field-utm_campaign\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_medium elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_medium]\" id=\"form-field-utm_medium\" class=\"elementor-field elementor-size-md  elementor-field-textual\" value=\"formulariopost\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-utm_term elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[utm_term]\" id=\"form-field-utm_term\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-gclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[gclid]\" id=\"form-field-gclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-handl_original_ref elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[handl_original_ref]\" id=\"form-field-handl_original_ref\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-site_origem elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[site_origem]\" id=\"form-field-site_origem\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-redirect elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[redirect]\" id=\"form-field-redirect\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-lp_version elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[lp_version]\" id=\"form-field-lp_version\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-partner elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[partner]\" id=\"form-field-partner\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_mid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_mid]\" id=\"form-field-indicado_mid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-indicado_aid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[indicado_aid]\" id=\"form-field-indicado_aid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-fbclid elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[fbclid]\" id=\"form-field-fbclid\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_97a660f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_97a660f]\" id=\"form-field-field_97a660f\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-shareableCode elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[shareableCode]\" id=\"form-field-shareableCode\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-Curadoria elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[Curadoria]\" id=\"form-field-Curadoria\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_a16cb6c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_a16cb6c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfAHEUkAAAAAKEaBiH-O3h36hOlrUihJRuYIKDu\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-computer_access_label elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[computer_access_label]\" id=\"form-field-computer_access_label\" class=\"elementor-field elementor-size-md  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\" id=\"elementor-form-action\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Testar gr\u00e1tis por 7 dias<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"como-fazer-marmita-fit-para-congelar\">Como fazer marmita fit para congelar?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-escondidinho-de-abobora-com-frango\">1. Escondidinho de ab\u00f3bora com frango<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd kg de ab\u00f3bora cozida e escorrida;<\/li>\n\n\n\n<li>frango cozido desfiado e temperado a gosto;<\/li>\n\n\n\n<li>200 g de mussarela.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Modo de preparo<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leve a ab\u00f3bora cozida para o processador at\u00e9 obter um creme e tempere como desejar;<\/li>\n\n\n\n<li>ent\u00e3o, coloque o creme de ab\u00f3bora no fundo do pote;<\/li>\n\n\n\n<li>na sequ\u00eancia, recheie com o frango desfiado e j\u00e1 temperado e cubra com mais uma camada de creme de ab\u00f3bora;<\/li>\n\n\n\n<li>finalize com a mussarela e, se desejar, acrescente tamb\u00e9m or\u00e9gano a gosto;<\/li>\n\n\n\n<li>leve para o congelador quando estiver frio.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-yakissoba-fit\">2. Yakissoba fit<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de fil\u00e9 de peito de frango cortado em cubinhos;<\/li>\n\n\n\n<li>50 ml shoyu light;<\/li>\n\n\n\n<li>1 dedo de gengibre ralado;<\/li>\n\n\n\n<li>1\/2 cebola picada grosseiramente;<\/li>\n\n\n\n<li>1 cenoura cortada em rodelas finas;<\/li>\n\n\n\n<li>1 ma\u00e7o de br\u00f3colis;<\/li>\n\n\n\n<li>1\/4 de piment\u00e3o amarelo picado;<\/li>\n\n\n\n<li>2 colheres de \u00f3leo de gergelim;<\/li>\n\n\n\n<li>150 g de espaguete integral cozido.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Modo de preparo<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coloque o frango para marinar no shoyu com gengibre;<\/li>\n\n\n\n<li>ent\u00e3o, refogue todos os legumes no \u00f3leo de gergelim;<\/li>\n\n\n\n<li>deixe que cozinhe na panela tampada por cerca de 2 minutos e reserve;<\/li>\n\n\n\n<li>escorra o frango para grelhar com \u00f3leo de gergelim;<\/li>\n\n\n\n<li>com o frango j\u00e1 grelhado, adicione os legumes e a mistura de shoyu com gengibre;<\/li>\n\n\n\n<li>tampe e deixe cozinhar por 2 minutos, depois, adicione a massa cozida;<\/li>\n\n\n\n<li>leve para congelar assim que esfriar.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-arroz-integral-com-lentilha\">3. Arroz integral com lentilha<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de \u00e1gua (para cozinhar a lentilha);<\/li>\n\n\n\n<li>1 x\u00edcara de lentilha marrom (deixar de molho no m\u00ednimo 2 horas);<\/li>\n\n\n\n<li>2 x\u00edcaras de \u00e1gua (para cozinhar o arroz);<\/li>\n\n\n\n<li>1 x\u00edcara de arroz integral;<\/li>\n\n\n\n<li>2 colheres de \u00f3leo de abacate ou azeite;<\/li>\n\n\n\n<li>1 cebola m\u00e9dia picada;<\/li>\n\n\n\n<li>1 x\u00edcara de gr\u00e3o de bico cozido;<\/li>\n\n\n\n<li>1 x\u00edcara de salsinha picada;<\/li>\n\n\n\n<li>opcional \u2014 2 ou 3 x\u00edcaras de cogumelos paris picados.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Modo de preparo<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Comece deixando a lentilha de molho;<\/li>\n\n\n\n<li>depois, pique a cebola em cubos e leve para refogar;<\/li>\n\n\n\n<li>adicione os cogumelos e reserve;<\/li>\n\n\n\n<li>cozinhe o arroz e a lentilha em panelas separadas, at\u00e9 que fiquem &#8220;al dente&#8221;;<\/li>\n\n\n\n<li>finalize juntando os demais ingredientes e adicione outros temperos a gosto;<\/li>\n\n\n\n<li>deixe esfriar e congele.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"o-que-voce-viu-ate-aqui\">O que voc\u00ea viu at\u00e9 aqui?<\/h2>\n\n\n\n<p>Neste artigo voc\u00ea conferiu os primeiros passos para planejar as suas receitas de marmitas fit, al\u00e9m de ver que esse \u00e9 um mercado lucrativo. Al\u00e9m disso, aprendeu o que \u00e9 uma marmita fit e conheceu tr\u00eas receitas de marmita fit para congelar super f\u00e1ceis e simples de fazer.<\/p>\n\n\n\n<p>Agora, \u00e9 importante lembrar que, al\u00e9m de pratos saborosos, o atendimento \u00e9 parte fundamental do delivery.<\/p>\n\n\n\n<p><strong>Com o sistema da Anota AI voc\u00ea pode aumentar o seu n\u00famero de pedidos em 30%<\/strong> ao mesmo tempo em que revoluciona o seu fluxo de trabalho.<\/p>\n\n\n\n<p>Unindo nosso <strong>chatbot <\/strong>\u2014<strong> <\/strong>que pode automatizar seu WhatsApp, Instagram e Facebook Messenger \u2014<strong> <\/strong>e o <strong>card\u00e1pio digital<\/strong>, o seu atendimento funcionar\u00e1 no piloto autom\u00e1tico, enquanto voc\u00ea acompanha cada pedido no nosso <strong>gerenciador<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Al\u00e9m de tudo, isso significa que voc\u00ea pode otimizar seus processos com base nos dados dos <strong>relat\u00f3rios de venda<\/strong> e focar em a\u00e7\u00f5es estrat\u00e9gicas a partir de <strong>feedbacks<\/strong> e <strong>pesquisas de satisfa\u00e7\u00e3o<\/strong>, proporcionando uma percep\u00e7\u00e3o de valor muito maior para o seu neg\u00f3cio!<\/p>\n\n\n\n<p>T<strong>ransforme o seu delivery<\/strong> tendo como seus aliados: um <strong>card\u00e1pio digital<\/strong>,<strong> pix automatizado<\/strong>,<strong> programas de fideliza\u00e7\u00e3o<\/strong> e muito mais em um \u00fanico sistema de automatiza\u00e7\u00e3o para delivery.<\/p>\n\n\n\n<p>A Anota AI foi criada com o objetivo de transformar <strong>para melhor<\/strong> a rotina do seu neg\u00f3cio. Essa inova\u00e7\u00e3o vai <strong>deixar o seu delivery muito mais eficiente<\/strong>, al\u00e9m de permitir que voc\u00ea tenha <strong>mais tempo para voc\u00ea mesmo<\/strong>.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15083\" class=\"elementor elementor-15083\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57e1bf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57e1bf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ad89c0\" data-id=\"2ad89c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63af93 elementor-widget elementor-widget-text-editor\" data-id=\"c63af93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gostou do nosso artigo? Ent\u00e3o, que tal aproveitar a visita para fazer nosso teste gr\u00e1tis de 7 dias? Fa\u00e7a seu <a href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=ctaconclusao\" target=\"_blank\" rel=\"noopener\">cadastro<\/a>\u00a0agora mesmo e d\u00ea ao seu delivery um upgrade! Voc\u00ea vai ter card\u00e1pio digital, pagamento por pix automatizado, vai conseguir atender todos que entram em contato com o seu delivery ao mesmo tempo e muito mais! <a href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=ctaconclusao\">Preencha o formul\u00e1rio<\/a> para ver como \u00e9!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f56dc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f56dc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6595091\" data-id=\"6595091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/anota.ai\/home\/?utm_source=blog&amp;utm_medium=Artigo&amp;utm_campaign=botaoctapost&amp;utm_content=marmitafitparacongelar\" style=\"background-color:#f1953b\" target=\"_blank\" rel=\"noreferrer noopener\">Quero muito testar gr\u00e1tis!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quer saber como incluir marmita fit para congelar em seu card\u00e1pio? Leia este post e descubra!<\/p>\n","protected":false},"author":15,"featured_media":17029,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,10],"tags":[37],"class_list":["post-7712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-todos-os-posts","category-ti","tag-marmitaria"],"_links":{"self":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/7712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/comments?post=7712"}],"version-history":[{"count":7,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/7712\/revisions"}],"predecessor-version":[{"id":18661,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/posts\/7712\/revisions\/18661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media\/17029"}],"wp:attachment":[{"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/media?parent=7712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/categories?post=7712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anota.ai\/blog\/wp-json\/wp\/v2\/tags?post=7712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}